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Body Weight Workout Video...
Go HERE to See the Video
3 rounds
60 squats
50 sit ups
40 lunges
30 pushups
20 burpees
Legs On Fire
(Check out the Video Here)
5 Rounds
5 Thrusters
10 Kettlebell Swings
15 Front Squats
20 Box Step Ups
25 Wall Balls
30 Sit-Ups
A deceptive little gem from Jillfit.com...
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EMOM (every minute on the minute) for 20 min.
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10 back squats (do 10 and rest the rest of that minute)
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15 jump squats (complete at the top of the next minute and then rest the rest of that minute)
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Rotate each movement each min.
Warning: You will have jelly legs after this.
It All Adds Up...
Courtesy of Buckedup.com
12 Rounds
12 push-ups
12 squats
12 sit-ups
12 lunges
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