top of page
Body Weight Workout Video...
Go HERE to See the Video
3 rounds
60 squats
50 sit ups
40 lunges
30 pushups
20 burpees
Legs On Fire
(Check out the Video Here)
5 Rounds
5 Thrusters
10 Kettlebell Swings
15 Front Squats
20 Box Step Ups
25 Wall Balls
30 Sit-Ups
A deceptive little gem from Jillfit.com...
EMOM (every minute on the minute) for 20 min.
10 back squats (do 10 and rest the rest of that minute)
15 jump squats (complete at the top of the next minute and then rest the rest of that minute)
Rotate each movement each min.
Warning: You will have jelly legs after this.
It All Adds Up...
Courtesy of Buckedup.com
12 Rounds
12 push-ups
12 squats
12 sit-ups
12 lunges
bottom of page