Your Ultimate Guide for Healthy Living

This is the answer to the hardest question you have to answer every work day.

The Keto Diet is getting lots of inquiry and praise lately as the next best get healthy scheme. I think it has a lot of potential and...

Last week the family and I went on a Spring break cruise to Key West and Cuba. The cover pic is of the lighthouse as you go into the...

Collagen is the most abundant protein in the body accounting for about 30% of your total body protein. It is responsible for things like...

I have a morning routine. It is super important in setting the tone for the rest of my day. I'll get into the details of that routine...