NatalieMay 9, 20192 min readThe answer to the hardest question of your day...This is the answer to the hardest question you have to answer every work day.
NatalieMay 3, 20193 min readKeto What?The Keto Diet is getting lots of inquiry and praise lately as the next best get healthy scheme. I think it has a lot of potential and...
NatalieApr 27, 20193 min readHow to Not Derail Your Health Train While on VacayLast week the family and I went on a Spring break cruise to Key West and Cuba. The cover pic is of the lighthouse as you go into the...
NatalieApr 18, 20192 min readMy go to SupplementsSupplements may or may not be your thing. They happen to be my thing for a couple of reasons. First of all, the best way to get...
NatalieApr 16, 20192 min readCollagen... and why you're gonna want some.Collagen is the most abundant protein in the body accounting for about 30% of your total body protein. It is responsible for things like...
NatalieApr 8, 20193 min readMy Morning Coffee RoutineI have a morning routine. It is super important in setting the tone for the rest of my day. I'll get into the details of that routine...
