Your Ultimate Guide for Healthy Living

Essential Oils are wildly popular, and rightly so. They can deliver. Read on to see my 5 favorite "go to" oils.

Just say NO to junk light and sleep like a baby.

Deletions, distortions, generalizations and personalizations can all lead to big roadblocks in effective communication. Learn what they are

This super Easy Health Hack only involves a couple fingers and some string.

Weird goo or gum in or heat damaged hair? Try coconut oil! There's science behind this versatile oil that can make your hair feel amazing

5 presuppositions you can apply to any relationship to gain understanding and trust.

DIM can be life changing especially if you suffer from estrogen hormonal imbalances.

Time is your most precious gift. Choose to focus on the now and the blessings in the now, not past regrets or anxieties of the future.

Pay yourself first. Lose the selfishness and take care of yourself first so you can be your best to give your gifts to others.

"Everyone falls at who they're supposed to be. A measure of a person is if they succeed at being what they are."

This is the answer to the hardest question you have to answer every work day.

The Keto Diet is getting lots of inquiry and praise lately as the next best get healthy scheme. I think it has a lot of potential and...

I have a not so dirty little secret. I love just about everything in the personal development/ psychology world. I love trying to...

Last week the family and I went on a Spring break cruise to Key West and Cuba. The cover pic is of the lighthouse as you go into the...

So I'm a pretty intense person, or at least I used to be...ok, so I still am intense it's just channeled much better than it was and...

Collagen is the most abundant protein in the body accounting for about 30% of your total body protein. It is responsible for things like...

So I have an addiction...an addiction to books. I've recently discovered audiobooks so now OTHER people can read to me! How awesome is...